What is a sure fire way to develop a very high vertical jump?
Question:
Answers:
Squats with weights and toe raises. (Both toes on an elevated surface such as a curb and flex/extend your calve muscles by pushing up and down). Or if you fall for cheap gimmicks easily you can try this product.
http://www.dunknow.com/
Other Answers:
Trampoline
The most you can do is leg work, if that does not work, blame your parents' genes. Get some information on "Plyometrics". These are a type of pre-stretch power movement. That are used specifically for power in sports. Another thing you might want to try is "Jumping Squats" which are semi-plyometric.
More Questions and Answers
- What are some good ways to gain weight fast?
- Has anyone been overweight and lost but then developed and eating disorder?
- what foods can I eat on the blood type diet, for type A?
- Which kind of food has more fiber and if I eat lots of it would I gain weight ?
- its my birthday so my friends held me down, stripped me and took ALL my stuff! i'm stuck here IN MY UNDERWEA
- What is the best way to lose 20 pounds or more?
- How can a woman (27 years old) enlarge her breast size without surgery , since she's 167cm and 65kgs??
- What exactly is a cardio diet?