Will increasing my cardio work make me lose muscle that i obtained from weight lifting or will calorie cutting
Question:
Answers:
cardio will help you look leaner and make your muscle definition stand out. cardio + lifting equals great results. cutting your calories too much is not good for you. your finely tuned body needs nutrients, minerals and water to keep itself running. drink plenty of water and eat high fiber, brightly colored, nutrient dense foods and lean proteins to help your muscles maintain themselves.
Other Answers:
hmm u need proper weight loss tips
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