What is your process for meditating? How does it help you?

Question:

Answers:
Meditating is a state of mind in which your body becomes your soul. Your soul is at peace. I sit in a quiet place, concentrate on the center of my mind, and try to see the "light" as your soul is reffered. When meditating you should feel calm, and don't think about a thing. It's hard, but really pays off, after twenty minutes or so, open your eyes slowly. People will notice the change in behavior, and your life will be better. Try doing it every day.

Other Answers:
Meditating keeps you from taking physical pain and relieves you from stress. Visit a meditating master for the process.

You have 2 think, draw deep 2 ur thoughts. Nothing can distrace u.

acupuncture. helps with all sorts of things from anxiety to weightloss.

sleeping

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

What is your process for meditating? How does it help you?

Health Resources