How can I lose my tummy without crunches or situps?

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Answers:
Cardio/running. Doing crunches and situps dont help you lose your tummy any more than anything else. You cannot "spot" lose weight. It just doesnt work like that. When you burn calories, they come from all over your body, no matter what exercise you do. Situps and crunches will help build muscle in your stomach (that will be hidden under the fat), and will help burn some calories from all over your body, but they wont help you just lose fat in your stomach. Run 45 minutes or so a day at a decent pace, 5-6 days a week. BY decent pace, I mean a minumum of 6 miles an hour. Work up to it if you need to. Cut your calories to something like 1800 a day. The fat will start disappearing in no time. I also suggest doing some lifting, about 30 minutes work 3-4 times a week if you can, as the extra muscle you gain speeds up your metabolism and helps you keep the weight off.

Other Answers:
why won't you do crunches or situps? they're easy

that's pretty much it. i started doing situps and they were killer for the first few days, but i got into a routine and its fun now.

Eat healthy foods. Eat salad a lot and maybe check out some of the diets on t.v.

Umm..that's pretty hard. Some ways include drinking plenty of water , because water retention can occur in the tummy area. Walking is also a good idea for all over body fat reduction. If you like to swim, that is also a great and fun exercise. I mean actually swimming, not standing around or floating!! haha:-)

Liposuction

Well cut out those carbs duh. Next thing you need to do is dont eat until your full it causes the walls of your abdomen to expand making it hard for you to get that well deserved six-pack. Drink water and try to do a little cardio. Also if you dont see improvement you need to now that when you lose weight parts of your body lose the fat before others ^.^

Belly dancing. Odd, I know.but it works!

well their is no way u can lose it with out doing excersize but a big advice is not to eat anything that contains oil because it will go straight to ur stuomach sides creating rolls. dont eat n e thing greasy

this has a great work out and weightloss program. yoga is a great stress free work out you can do. youll find everything in this article

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How can I lose my tummy without crunches or situps?

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