I need a workout routine?

Question:

I'm looking for a free workout routine. Maybe a military type workout. Can I find one of an armed forces website or any other place?

Answers:
Try Body For Life.com I believe you have to register but you do don't have to pay anything. Look under exercises and it will give you the routines and cycles of upper and lower body workouts.
Also an illustration of said exercises. Good Luck!

Other Answers:
the military type might to rough, as you're just starting out.
build yourself up to that level by jogging, & weight training.

try www.bodybuilding.com, they have alot of workout routines

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I need a workout routine?

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