Best way to get rid of baby fat?
Question:
Answers:
BEGIN BY DRINKING ONE GALLON OF WATER A DAY. EAT OATMEAL FOR BREAKFAST. ONLY ADD SPLENDA TO SWEETEN IT AND CINNAMON POWDER TO JAZZ IT UP. FOR LUNCH HAVE A LARGE GARDEN SALAD WITH GRILLED OR STEAMED CHICKEN WITH FAT FREE DRESSING. FOR DINNER EAT CHICKEN SOUP WITH LOTS OF DELICIOUS VEGGIES. TRY THIS FOR A MONTH AND YOU'LL SEE THE RESULTS. IN BETWEEN MEALS YOU MAY HAVE 0 CALORIE SNACKS SUCH AS CELERY STICKS WITH NON FAT RANCH DRESSING, RADISHES (ADD LEMON JUICE TO MAKE IT EASIER TO EAT), AND CUCUMBERS. IT SOUNDS BORING, BUT IT WORKS. A MONTH OR TWO OF SACRIFICE WILL BRING YOU YEARS OF JOY WITH YOUR AWESOME WEIGHT LOSS.
Other Answers:
First of all congratulations on the baby. It can take time to lose the baby fat. But don't dispair, you can and you will do it - if you choose to.
It will take a combination of diet and exercise. Nothing really strenuous - walking 30 minutes briskly a day will help. Situps or curl ups at night and in the morning to target the tummy area.
Remember it won't come off over night. Persistence is key and patience. We live in a society where things are instantly gratified and acquired, this will take time.
Put your mind to it and you will achieve it. Good Luck to you and again congratulations on the baby.
the best thing to do is to work out. you can do crunches or you can go to your nearest recreation to do some kind of work out. but the easy thing to do is just walk 1000 steps a day=]
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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