I need to loose weight, am a diabetic.?

Question:

I want to loose 40 pounds in the coming year and tone up. I travel three to four days a week. I have the time...but lack the motivation. How can I break this cycle of years of neglect

Answers:
I suggest checking into the newly developed Cinch Inch Loss Plan. On most diets you lose muscle as well as fat. When you lose muscle you lose some of your body's ability to burn fat, and your metabolism drops. They are using a proprietary formula enhanced with the amino acid leucine in this plan. People lose fat, weight and inches while retaining their lean muscle. It is also safe for someone who is diabetic.

Hope this is useful and feel free to contact me for the website.

My mom has been a diabetic for 50 years, here doctors are amazed with her health. She believes in walking. She walks everywhere. Also control your sweets and fast food junk.

I have a great program for diabetics, that is easy and convient, i lost 40 lbs in 5 months and feel great, email me for more info

Doublecheck with your doctor about exercise, then find something you can do and ENJOY to get active and burn calories! This will help with blood sugars as well as toning and weightloss.

Good luck!

I can honestly say if you ever do it the first time it will become easier after that I too lack motivation to do most things exercise was one of them then my husband bought a home gym and now I can't wait to workout and my daughter has noticed i do more things with her as well after I started working out. I totally recommend working out with a spouse or buddy when you can sounds as if that would be difficult with your travel schedule . The rewards of working out truly are great and numerous!

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/.

Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke.

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx

I need to loose weight, am a diabetic.?

Health Resources