how can i loose 30 pounds in 3 months?

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Answers:
http://www.dwlz.com/

That is an excellent place to start. Also, download the weightloss commander that she advertises. It works! I have never had a problem with weight, so was under the mistaken assumption that I could lose 30 lbs without help. I was VERY wrong. After five years of stuggleing, I have buckeled and actrually go to some sites that help me out. This is a great place to go and its free. The weight Loss Commander is free at first, no credit card required, and the its only $9.95 after the trial period. He sends you the bill and you mail him the money. No online anything. Anyway it is well worth it. It has heled me learn how to lose the weight in a fairly quick way and how to keep it off. It will tell you how many pounds you need to lose a week, give you a chart and also a way to track your exercise, measurments, etc. There is also a message board which is full of very supportive and aewsome people who have been there and know what you are going through.

Give a it a try!

Good Luck!

Other Answers:
hunger strike?,
Kiddin Diet & exercise

The best way is the old fashion way no enriched food vegean diet is the best for losing wight to lose that much you will need to excersize 10 times a week cardio and resistance i know it's alot but you have a big goal if you excersize 8 times a week you will lose in the 20s(pounds) but give yourself days off for the excersize to be effective. and the number one rule DO NOT eat 2-3 hours before bedtime because you will gain all that lost wieght back. good luck

Stop eating all the wrong foods, plus it's summer time, eat lots of fruits & salads. Go on a early moring run, you can try the beachBody.com web site. They have a pretty nice menu.

i lost 100 pounds last month beleive it or not.

but i tell you something i will not be going back to that casino any more.

www.jifitness.com
info@jifitness.com

Believe it or not Richard Simmons "Deal A Meal" is actually the best thing out there. You can do it on your own, cut back on sweet, eat at lease 3 healthy meals a day and 3 good healthy snacks and drink plenty of water aday

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how can i loose 30 pounds in 3 months?

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