How many times a week should I do pilates?
Question:
Answers:
Every other day.
Other Answers:
6
3 or more
6
4
Pilates is great for strenthening your core. I do Intermediate Mat Pilates (Anna Caban) 3 times a week.
3 or more times a week is sufficient. Check out the forum below, sexy!
Source(s):
http://forums.models.com/printthread.cfm?Forum=22&Topic=43016
8million
i have been doing pilates about 3 to 4 times a week but make sure the other 3 days you just do streches so you dont wear out your muscles.
I think three days a week is good enough.
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