what kind of work out do you get from using the park swings?

Question: i like to ride my bike for 45 minutes, and than go on the swing for a half hour, how many calories can i burn, form pumping my legs and i do go a little higher than that bar that goes across, i also feel like i work my stomach muscles a little.

Answers:
you are working your abs as well as your quads...from pumping your legs back and forth...you use a variety of muscles as you do with all movement, but those are the main ones...good job for trying to get active.

Other Answers:
Glutes

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Also hamstrings and quads.

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I believe it's exactly what you described...and o ya, your arms keep you balanced..and o ya, your eyes are not used to that kind of motion so they adapt and one day you won't get dizzy as often..and o ya, your neck has to be straight otherwise they will hurt if you looked left or right

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