Can I substitute aerobics with karate?

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Answers:
you can substitute any work out that speeds your heartbeat and keeps it there for 20 minutes or more.

Other Answers:
So long as you keep your heart rate up.any change in your routine is a boost to your body's calorie burning mechanism. If you challenge your body to do something that it isn't used to you will burn more calories than if you do the same thing that you have always done.

i don't see why not i do allot of mixed martial arts and boxing and kick boxing etc.plus u will get to learn how to defend yourself which is an added bonus

Only if you are willing to run away from a fight.

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Can I substitute aerobics with karate?

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