What are the results of exersice on a person's health, energy level, and self-esteem?

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Answers:
Excellent, on all three measures.

Philosophically, I'd put it this way. When you exercise you take control of your body. And in so doing you learn what I consider one of the most important lessons for a successful life.

You are happening to the world.you are NOT just a passive, temporary resident of "spaceship earth". The more you become proactive, the more you observe your ability to have an impact (good and bad) the more you can accomplish.

And certainly, seizing control of your body is a great place to start. Darned right you'll feel better, physically, mentally and emotionally.

Other Answers:
endorphines make you happy. helps self esteem a great deal

great.I have headaches but they seem to go away if I exercise regularly.you lose weight so you feel better about yourself, and you have more energy.it's getting yourself to exercise that is the hard part, not doing it usually.it's definitely a good thing

well you tend to gain strength and vitality over a period of time as long as yr eating healthy along with the excercise
Source(s):
try this> http://www.quick-weight-loss.blogspot.com

gets better and the last two do nothing but go up.

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What are the results of exersice on a person's health, energy level, and self-esteem?

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