how do i gain weight? or how do i get an appetite?
Question:
Answers:
How much do you weight and how tall are you? You could try drinking ensure plus, 3 bottles a day. I did that and I've managed to gain weight.
Other Answers:
How to increase weight naturally
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Homeopathy :-
Take ALFALFA TONIC thrice a day half hour before meals it will regulate your metabilism so you will have a better appetite better food assimilation and it will improve your general health and make you gain weight. No Side Effects or Complications.
Take Care and God Bless you
Also you can have supplements?? i have these milkshake ones, they help you build up weight, there called fortisip i got them from my doctor as i had anorexia and needed weight gain quikly.
eat pasta that will get the job done it just may be your body if you can't gain weight bulk it up I mean do a little weight lifting don't get to big after awhile it becomes to look nasty
To gain muscle as opposed to gaining fat you have to increase weight-bearing exercises.
Try using a large weight with low repetitions (6-8 per set) - great example include the squat which is a good all-rounder.
Combine this with an increase in protein, but if you want a more detailed process, look for weight-lifting and weight-gaining diets on your search engine.
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