how can i get thinner hips, thighs, and calves the natural way?
Question:
Answers:
Unless your hips, thighs, and calves got heavy overnight, then don't expect them to get thin overnight.
Exercise more than you currently are doing. Walking is great, and free.
Eat less than you are doing. More complex carbs like veggies and whole grains, and less dairy, cheeses, fats, fatty meats, etc.
Be persistent. Messing up once in a while is not a disaster ... messing up consistenly is.
Other Answers:
Yoga is a very effective to get that also read some tips diets and exercises on this site
its like training for swimming. you go in a pool adn hang on to the side with your streched hands and you move your feet as if you were swimming for like 15 miuntes. you'll feel the burn!!!!!!!!!!!
You should go to the gym and exersise. You will get thinner. Your hips won't get thinner they are bone not fat. Don't over due it though, then you'll be muscley and it will look like fat too...
I would suggest an all McDonald's diet with as little exertion of energy as possible.
If you can do this for one month, you will be super winner!
Bike riding and running are very very good for thinning and muscleing up the legs..........I did last summer a 210 mile bike ride and my legs look freakin awsome........atleast 60 mins a day should be great for you
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
Hi! Have you heard about Isagenix? Its all natural and you can lose 5-15lbs in just 9 days. Please take a look at: www.IsaRepTN.com .
Thanks
Tracey
you got them the natural way by what you eat and your excersize eat the junk foods less and eat more healthy
cake icecream pizza etc.. are your source of of being over weight
now you can eat these but do it in moderation see you doctor he can put you on a diet and excrersize program also swimming is a very good excersize it makes every muscle in your body work
This seems too easy, less carbs,more fruit and protein. Start walking, as far as you can at first, then ever farther. Walk faster then faster you dont need to run. When you feel good break it up with cycling. Did i mention drink 5 to 8 glasses of water a day this breaks up and eliminates toxins. Also the water you drink today is not available to your system until tomorrow? Remember calories are not as important as what they are made of. Calories from sugar and starch bad,calories from protein fruits vegetables good.
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