What do you people think of yoga? How good is it?

Question:

Does it help relieve stress?

Answers:
It is good for every aspect of the body and of life.
It helps everything.
I teach yoga on webcam if you are interested email me at info@jifitness.com

Other Answers:
yes, it is really cool, i like it.

It is awesome. Yoga helps you're body and spirit. Yup, reieves stress for sure. Very good.

if done correctly, it can be very relaxing. some of those positions aren't very easy to get into though. you might pull a muscle you didn't even know you had if done improperly

I love yoga. It relieves alot of stress and it tones muscles. you can expect toning results in two weeks. results for stress are like overnight though.

great to work out and releive stress. handy tips on yoga here>>

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What do you people think of yoga? How good is it?

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