People look??
Question:
Answers:
first eat an apple before each meal, 40 minutes prior.
second walk ten minutes everyday for a week.
add ten more second week, till you are up to 60 minutes/day.
you will be ready to upgrade to aerobic/biking/swimming.
work up to steady workouts, weekly, and you will see marked results.
find a good diet plan to follow. i use "eat right four your type,"
by Dr. D'adamo.
good luck.
go to a gym bally's or something get a personal trainer
read tips on some great ab workouts and more on this site
eat healthy foods and exercise everyday at about 30 minutes long! (or get a personal trainer)
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