besides eating healthy and excersing is there anything elese I can do 2 lose weight?

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Answers:
Not without risk that isn't worth the price. Keep away from junk foods, and keep your calorie intake lower than normal.try to workout 5 days a week, and work up to 1 hr a day if you're not to that point already.maybe even more if you want to lose weight faster (the more calories you burn, the quicker you'll lose).

When I'm in serious weight loss mode (as a middle aged woman) I cut my calories to 1300/day max and try to workout about 2 hrs a day (a workout in the morning, and another in the evening) 4 - 6 days a week.

Other Answers:
eat healthy and exercise but eat a lot of fruits, vegies, berries, soy products, lean meats and dairy products. you should be eating around 1500 calories a day to lose weight and around 2000 to maintain weight if you are active. drink plenty of water and green tea and be consistent. if you feel like having a treat, then have a serving and no more. but, most of all, exercise at least 30 minutes 5 days a week. our bodies were meant for physical activity and our bodies and minds love it. don't give up. good luck

have warm water with a spoon of honey and lemon juice in empty stomach.. early mornin..it works out. Get sleep. 5-7 hours. No more no less.

Juice fasting is the fastest and safest way to lose weight. However, you will gain most of the weight you lost on your juice fast back unless you stick to a natural diet. Processed foods, including soy, and ALL animal products are NOT natural foods for humans.

Learn about the live food diet.it's the only food we humans should ever eat. The fact that most people do not eat this way explains why we have so many illnesses and ill-behaviors.

Be careful with eating lots of fruits they have a lot of sugar and if you do not burn what you have eaten it will turn into fat. Try and eat your fruits in the AM and then be productive don't just sit around and eat fruit and think the weight will come off. Try walking 2-3 miles while intermittly running for 1-2 min. then walking after a while you will be able to run the 1-2 miles.n Then the weight will come off Multi-vitamin and 1 gallon of water a day.

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besides eating healthy and excersing is there anything elese I can do 2 lose weight?

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