Whats the best way to lose some extra 30 pounds.?

Question:

go the nautrual way or buy enhacers

Answers:
drink lots of water, do lots of cardio and maybe try a Carb Blocker Pill like http://www.carb-blocker-pill.com.

Run for a week straight.

Chop your leg off...

go natural. most of the time you are told to eat less,exercise,etc. on those diet gimmicks anyway.

Forget enhancers, a waste of money. Eat less food particularly high fat, high sugar prepackaged foods. Avoid fast food places and snacks. Get out from in front of the computer and TV and get some exercise, even mild walking will help you loose weight and tone up. Shoot for about a pound a week for the best permanent weight loss. You should be where you want to be by next summer.

Plz for heaven sake or atleast ur sake go the natural way
N some ways- xercise a lot, pactise YOGA, turn vege, use homemade n non oily foods, sweat a lot, n don't fast that won't help

Natural- eat healthy, excercise regularly. As you slowly lose weight you will get into good habits to keep the weight off. Plus some of the enhancers can do much more harm than good.

Eat small portioned meals around five times a day- try to limit carbs and fat, but don't cut them out as they are essential to a balanced diet.

Fruit, vegetables, nuts, lean protien, whole grains, and plenty of water should get you on your way.

Keep away from the fast food and all you can eat buffets, walk alot, take the stairs over the elavator, and remove the twinkies from under your pillow at night.

Natural,healthy eating,lots of excersize-preferrably sex with your partner!:)

30 lbs is not a large amount, so extreme measures should not be taken. I just lost 20 lbs in 6 months, and I did it naturally.

There is really only one way to lose weight safely. Eat less and exercise more. There are thousands of people getting rich by suggesting alternate methods, because people like food and don't like exercise. More people continue to get rich, because none of the other people had an idea that actually worked.

Look at long standing, respected weight loss programs, such as weight watchers. They have proven results, and they focus on two things. Eat less. Exercise more.

Some stimulants can increase your metabolism, but unlike exercise, they damage your health rather than improve it. Exercise often gets your heart rate up to 160 bpm. To get that same heart rate from caffeine would be extremely dangerous.

Do it naturally. You will save money, become healthier, and perhaps even develop a lifestyle that will keep you healthy for life.

I did a cleansing diet and lost weight fast. I lost 12 pounds in a little over a week and then 28 pounds in less than a month. I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do!

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Whats the best way to lose some extra 30 pounds.?

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