Help.how much?

How much??
how much wieght do you think i can loose and how long will it take me if i do...

30 sit-ups
25 crunches
10 push ups

every day two times a day

i'm 12 years old and also i never eat fast food or drink pop

What's a good workout for the gut?

Answers:
Firstly you must be aware of the myth of "spot reduction". Contrary to widespread belief, 6-pack abs are basically the result of low bodyfat and not really a result of doing crunches. Even an overweight person usually has a 6-pack hidden under a big layer of fat. In fact, some types of ab work can actually increase waist size by enlarging obliques, the ab muscles on the side which when enlarged cause a "blocky" midsection.

Secondly, crunches and situps are not good calorie burners and as such will not cause much fat loss.

The above mentioned program in reality would burn about as many calories as sprinting around your house a couple times of day. But, it's better than nothing and most people who later end up with an interest in a fit lifestyle do start out with bodyweight exercises.

How to burn the most calories in a short amount of time? Probably something along the lines of jumping rope or sprinting would be simplest and best.

if i but the following supplements will my metabolism speed up?

First of all, you don't exactly have to lose weight to tone up your stomach area. I would need to know more about your height and weight and frame size before I could give you the answer that you need.

Is it unhealthy for schools to ban water in the classroom?

good that you're making an effort. The excercises you have mentioned might tone up particular areas of your body if done for over a month, but if you want to lose weght, you must stop eating sweet and fried food, no soda, and run or do excercises that increase circulation in the body and make you sweat. You're still to young, don't overdo anything. Always get advice from an adult before attempting anything.

Help.how much?

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