What are some cardio excercised I can do at home?
Question:
Answers:
Run up and down your stairs in your apt. building until you can't run anymore and then walk up and down them.
Jog around your apt. complex.
Jump rope outside or in your apt. if you have high enough ceilings.
Jump roping is a great exercise in a small space. I recommend on carpet versus cement, it's easier on the joints.
Zumba is great and fun, Taebo is too, they both get your heart pumping.
The best exercise ever, specially for someone with little room or space, get some CD's or MP3's with high motivated music and dance your heart out, trust me it works, my sister and I are always dancing around the house.
1) Step up one step leading with your right foot then down again right foot first. Do the same using your left foot then repeat many times until you get tired.
2) If you have an exercise bike then use it.
3) If you have a small trampoline then jog on it being careful not to bounce off the end.
4) I like jogging up and down stairs too.
You could try the Dance Dance Revolution games that can be played on xbox, PS2, or plug and play into your TV. I am asking for one for Christmas.. :)
More Questions & Answers...
- would running or jogging or doing squats make your legger bigger as the muscles increase?
- What do people mean about weight?
- I WANNA LOOSE WEIGHTt?
- How do i not get to much muscles?
- What are some reasons for America's high increase in obesity?
- What is best diet pill?