What can I do to recover from a difficult workout?
I had a really vigorous workout with a class on Tuesday and now come Thursday I'm still really sore and I have to workout again tonight! Is there anything I can do to help my body recover before I have to put it through that torture all over again?
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Answers:
Don't sweat it..Actually go ahead and sweat it! Let your trainer know that you are still sore so he or she will start warming you up slowly. Once you get going, the soreness will subside. The body has a way of getting rid of soreness once it senses you are starting another workout. If you remain sore after your warm up, let your trainer know. You may be overtraining. If your trainer knows you well, he or she will know your limits. Also, study the signs of overtraining so this doesn't happen too often. Good luck!
A warm shower and aspirin before bed that night
Has any one tried Herbalife and lost weight from it?
A foxy chick and a bottle of wine..
Lots of water, a nice hot bath or shower, Bio-freeze or other topical analgesic, and Motrin!
Stretch.
Depends why you're sore doesn't it?
If you overused your muscles you just need to let them heal. Make sure you're getting enough sleep.
You get epsom salts and stuff to help with muscles but I guess it's too late now.
Make sure you stretch and warm up before hand, and stretch/shake it off afterwards if possible.
Does anyone else know a good abdomen excersize for my lower abs?
inbetween your workouts, make sure you get plenty of rest and stretch out your muscles. Try some light load exercises to warm up the muscles a bit.
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The more intense a workout you do the longer it will take to recover. Your body is telling you it is not ready to go all out yet. In the log run it will lead to injury. people think there is a supposed way to train based on days but you should train based on recovery which will be based on your individual body.
That said, when you get to the gym do a general warm up like a bike or treadmill gradually to increase your core temperature. then do some mild streatching. If you are still feeling sore push yourself to a reasonable limit but don't try to overdo it. For example if you normally do 10-12 reps of a weight cut back a rep or two. If you take a 45 min class ease up a little during the most strenuous phase or shorten the class by 15 minutes. listen to your body until you build up more muscular endurance.
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