What is a high level of potassium?
Question:
What would be considered a high level? He drinks supplements of protein for his work-outs that contain 750-780 mg of potassium two-three times a day plus what he gets in foods. Is this too high?
Answers:
Most experts recommend getting 2000 to 2500 mg per day. Potassium is important for regulation of blood pressure and body pH. Many people don't get enough potassium if they don't eat a diet with lots of fruits and vegetables. These people may have a mild acidosis which has been associated with chronic health diseases.
One banana would contain about 400 mg potassium and one cup of asparagus would have 270 mg potassium.
You can also take potassium supplements, but getting potassium from fruits and vegetables is better way to go.
I strongly recommend talking to your doctor, if you have any concerns.
Other Answers:
Not sure. But be careful as high levels will STOP the heart. This is how they put people to death.
Does his doctor have him on this much potassium? It's hard to say how much is needed for an individual without knowing about their case, but trying to self-medicate on potassium is very dangerous. He needs to make sure his potassium is monitored. It can get too high and cause a heart attack.
The level of serum potassium needs to be monitored in the laboratory every now and then for this cause you are giving, normal range of serum potassium is 3.5 to 5 mleqv./dL .
normal range of Potassium is 3.6 to 5.0
your not going to know if hes at a normal level unless you get a blood draw done. but you want him in that range
http://www.lifeclinic.com/focus/nutrition/potassium.asp
dash diet plan is:
http://www.nih.gov/news/pr/apr97/Dash.htm
Potassium, along with calcium and sodium, is an electrolyte (mineral salt) important to the human nervous system, muscle function, fluid balance and heart, kidney and adrenal functions. A deficiency of potassium (hypokalemia) can manifest as weakness, fatigue, confusion, heart irregularities, and sometimes problems in muscular coordination. Insufficient potassium can also exaggerate the effects of sodium. The first sign of a potassium deficiency is usually a generalized weakness.
Most people get sufficient potassium in a reasonably healthy diet -- one that includes fresh fruits and vegetables and is low in sodium. Mineral imbalances can occur from starvation diets, but more commonly results from excessive fluid loss from sweating, diarrhea, or the use of diuretics and laxatives.
People who exercise heavily, and therefore sweat heavily, have higher potassium needs; they may need to take supplements to balance the electrolyte levels, or to bulk up their menus with high potassium foods.
On the other hand, people who suffer from some diseases, including diabetes and renal (kidney) failure can no longer metabolize minerals properly and need to guard against getting too much in their diet.
Since potassium has not been one of the nutritional values required in food labeling, determining the amount of dietary potassium has been more difficult than, for example, sodium or fat content in foods. This changed in November, 2000; effective in the year 2001, potassium content will be included in the labeling on food packaging.
People without the ordinary potassium requirements -- either a need to supplement because of fluid loss, or a need to limit their intake -- should consult with their physician or nutritionist to determine their specific needs from each group.
For general guidelines, Duke University Medical Center and the American Kidney Foundation have divided foods into low, moderate and high potassium groups. Some of the more common foods in each category are:
HIGH potassium (more than 225 milligrams per 1/2 c. serving)
These foods would be beneficial to athletes or to others who incur heavy fluid loss. Patients on potassium-restricted diets should avoid them, or eat them sparingly, as advised by their nutritionist.
All meats, poultry and fish are high in potassium.
Apricots (fresh more so than canned)
Avocado
Banana
Cantaloupe
Honeydew
Kiwi
Lima beans
Milk
Oranges and orange juice
Potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight before cooking)
Prunes
Spinach
Tomatoes
Vegetable juice
Winter squash
MODERATE (125 - 225 mg per serving)
These foods can be a large part of most people's balanced nutrition plan. Persons restricting their potassium might be cautioned to include no more than one or two servings from this list per day, depending on their medical restrictions.
Apple juice
Asparagus
Beets
Blackberries
Broccoli
Carrots
Cherries
Corn
Eggplant
Grapefruit
Green peas
Loose-leaf lettuce
Mushrooms, fresh
Onions
Peach
Pears
Pineapple
Raisins
Raspberries
Strawberries
Summer squash, including zucchini
Tangerines
Watermelon
LOW potassium (less than 125 mg per serving)
These foods give less electrolyte value per serving for people who need to increase their potassium levels.
They should be a major part of the menu plan for people limiting their intake.
Apples
Bell peppers
Blueberries
Cabbage
Cranberries
Cranberry juice
Cucumber
Fruit cocktail
Grapes
Green beans
Iceberg lettuce
Mandarin oranges, canned
Mushrooms
Peaches, canned
Pineapple, fresh
Plums
http://www.vaughns-1-pagers.com/food/potassium-foods.htm
http://www.drugs.com/CG/HIGH_POTASSIUM_FOODS_LIST.html
hope it help you a bit
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