I have a month to lose as much fat as I can.?
Question:
Answers:
Well if you want to lose fat, I suggest that you should drink lots and lots of water and green leafy vegetables of your choice this will make you feel full and will help you to drop appetite and inturn, you'll not only lose weight but also your complexion and your skin would be benifited a lot. I also recommend yoga, aerobics or any exercise you're comfortable with.
GOOD LUCK!
Other Answers:
water and exercise
Healthy is 2 lbs a week Hire a personal trainer and a nutritionist. It is always best to have personal encouragement instead of wingin' it yourself.
do alot of running, biking. Also drink water.. cut sugar, pasta, bread.. best i can tell you. don't stop eating though.. just smaller portions.
well its important to find a diet that fits you best. south beach diet works well and makes sense too. http://www.southbeachdiet.com/index3.asp
hope i helped. good luck!
find out what your calorie intake should be based on your normal activity. then consume those calories while exercising. the more you consume, the more exercise you need. walk at least every other day and cut out bread, potatoes and any starches out of your diet. Drink lots of water. Any other drink are empty calories your body doesn't need.
Good Luck!
this is my programme im on and its worked really fast and i didnt need to starve myself
More Questions and Answers
- what's normal for squating?
- how am I suppose to get full without my carbs..bread, noodles, rice.?
- Has anyone tried LighterLife Diet?
- Does anyone else count going up and down the stairs doing laundry as exercise?
- Can you gain weight by drinking a lot of water?
- why do i now weigh less when i checked the scale?? (in the afternoon)>>?
- Trim Spa Baby.?
- i need a good weight loss plan!!?