What's the best diet to go on?

Question:

I need to lose weight! What's the best diet to be on right now!

Answers:
weight watchers because of the accountability plus its just an awesome program.

noooooooooooooooooooooo,carbs thats all.

No diets are good.and looking for the "best diet to be on right now" won't help you either. A FAD is no way to lose weight.

The best thing you can do is to simply eat right and exercise. It's common sense..it's not about a secret diet or something like that.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator (http://www.straighthealth.com/pages/tool. This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (bur more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. For more information, visit http://straighthealth.com

High protein, low fat, some carbs

HEALTHY! Healthy foods, not fried. Many vegetables, fruits, lean chicken - no skin, fish, WHOLE grain breads and cereals. 1% or skimmed milk. Not much sugar. Use the "healthy" oils - canola or olive, no shortning or bacon fats, etc. If you use margarine,make it the soft,light variaties, and not too much of it. And here's the big secret: LOTS OF EXERCISE! Don't expect miricals overnight. Slow and steady wins the race. GOOD LUCK!

The one that makes you happy! For me it was Kimkins because you lose really fast and your appetite goes away in a couple of days.

Find something you like.

There are thousands of them out there and I have tried a lot of them with little or no results. Actually I do not like diets because they are hard. Personally for me (and you may feel the same) it needs to be easy, I need to enjoy it, I need to see results, and I don't want to take out a loan to pay for it . I just recently discovered a "No Diet Weight Loss Plan" that I truly love. Honestly, I did not diet (that's boring), eat special foods (that cost extra money), skip meals (that makes your stomach growl), or even exercise . I have lost 20 pounds in 26 days and 2" in my waist . I have 30 more pounds to go . It is the simpliest weight loss I have ever experienced and I am 45 years old

I did a cleansing diet and lost weight fast. I lost 12 pounds in a little over a week and then 28 pounds in less than a month. I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do!

What's the best diet to go on?

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