Does exercise help regulate bowel movements?
Question:
Answers:
Ja, it surely does
Walking and Swimming helped me to naturally deliver my baby 17y ago in 5hr labor!
Apple Juice, apple cider, prune juice are also natural laxatives!
Other Answers:
believe it or not, it does
Yes, but regular fiber in your diet also helps tremendously. It not only helps to regulate your bowel movements, but helps in preventing loose bowel movements as well.
it will make you want to poop, but it won't make poop soft or anything. for that drink water and eat greens Exercise does help. But here's another idea: Drink lots of water (500cc recomended) when you wake up in the morning.
Yes it not only helps with bowel mov. it helps with menstral cramps
It help lot to regulate
Yes, it does in addition with water and proper food (I'm not talking cookies and potato chips.)
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