how much time it will take me to make a good body with musles?

Question:

and what food should i eat,i cant eat alot my stomach hurts lol

Answers:
Well, if you have the time, you can make all the changes you need in a few weeks actually, and over time your body will get better and better. All you need to do is start to walk. and for diet eat nothing 'white' potatoes, rice. Keep to vegs. and fruits and whole grainy stuff.

luv Ava

Other Answers:
a liltle longer don't eat dungmeals just eat breakfast lunch dinner and dersert

Not to long if you keep working out!!

The harder you work, the sooner you will have what you desire. You have to eat as much as possible to get big, if you don't just want to be cut well. Eat protein enriched food i.e; Chicken, Eggs, Peanut Butter, Fish, and pretty much any kind of meat.Try to eat a gram of protein each day for every pound you weigh. Good Luck.

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how much time it will take me to make a good body with musles?

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