Can hula hooping really help in losing the lower belly fat?

Question:

I hear a lot people say that using a heavy hoop can help in loosing the lower belly fat, but is that true?

Answers:
I wouldn't say hula hooping is going to help you lose seriously weight. I suspect the calorie burn on hula hooping is fairly minimal, similiar to light walking. Sure, you are using your abs and hip muscles, but I have yet to meet anyone who said they got a good burn from it and I have yet to see anyone break a sweat from hula hooping.

Also, another misconception is that working your ab muscles means you'll lose your belly flab. Not true. Calorie reduction and increased physical fitness reduces belly flab. not abs exercises and certainly not hula hoops.

This sounds like another gymicky idea and it certainly is the first I've heard about it.

If you are serious about losing weight and gaining fitness, try an activity that causes your heart rate to climb and improves cardiovascular fitness.

Other Answers:
If done long enough and regularly!

yea it can just do it like 5 times a day every Day

don't know but if it does please email me and let me know

Well so they say.

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Can hula hooping really help in losing the lower belly fat?

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