6'4, 173 lbs, how to lose belly fat?
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Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
Other Answers:
Lift weights guaranteed to build muscle and lose fat and a t your height and weight it shouldn't be long till you see results.
woah dude. If you are 6'4 and 173 lbs you dont need to loose weight! i think if you loose anymore its not healthy. I weigh 205 and am 6'3. I dont think im overweight.
You're too skinny as it is! But for belly fat you could try situps (crunches).hope this helps!
honey , most 5'8' tall men are about 160 so i doubt you have any fat on you - you probably look great , ask a trusted girl friend
Hi Chris, working full time is a drain on energy alright. One thing though, if you exercise, you get even more energy. Do something aerobic to get some air into your lungs and work up a sweat. In no time at all, you'll find yourself with scads of energy.p.s. drink a lot of water!
abs every day!
hello i am 16 years old and what Albersonsdo you work at and i do not know.
run but u'll gain muscle, if that's alright with u. it's experience from last summer, i had to run a lot for soccer. i made jv and it was great! i hated how i didn't loose wait but i was happy that i had muscle!
6'4 and only 173 lbs!! You need to gain weight forget losing weight!!
How to Prevent a Fat Belly?
If you are prone to store fat around your middle, the healthiest solution is to maintain a normal weight. By matching your calorie intake to your calorie needs and prevent weight gain, you will prevent the development of any excess fat.
How to Reduce a Fat Stomach?
However, if you already have a fat belly, the best option is to follow a healthy weight loss diet, combined with fitness exercises such as aerobics (to burn extra calories) and a stomach-toning workout to help tighten and strengthen abdominal muscles. That said, reducing a fat stomach takes time - especially if you are an apple-shape. Despite what commercials say, there is no diet-plan or type of exercise that can "target" your fat stomach. So please don't get impatient. Your fat belly will disappear, I promise.
These guys have said a lot of good things and are probably right. In the case of burning bellyfat, it sounds like you are fairly active at work, honestly losing bellyfat is about 80% diet. Its kind of a hotpoint in some fitness circles, but i believe doing cardio on an empty stomach helps quite a bit for burning bellyfat. the best way of doing that is going for a 30 min run first thing in the morning right before breakfast. Good luck with your goals!
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