What's the best way to lose 15 pounds in a month?

Question:

My friend invited me to her winter ball and there's a cute dress that I wanna wear.but right now, it looks really bad on me because of a couple fat rolls.what's the best way to slim my body up without starving myself?

Answers:
This sounds traditional, but try weight watchers and a couple of workouts (3 x per week, 40 minutes each, medium to high intensity adjust based on your current condition)

The advantage of weight watchers is that you don't starve. They teach you the things you need to learn to eat healthy for the rest of your life.

The exercise is to help burn off the fat roll, which sometimes dieting alone won't do (even if they do get smaller). Depending on your current condition, you could start by walking, but dancing class is my favorite. Also traditional gyms and aerobics can work if you are interested. 24 hour fitness has a "biggest looser" plan that is 6 weeks long and suggests that you could loose 15 lbs.check it out http://www.24hourfitness.com/html/.
good luck!

liposuction

Cut out sweets, bread, pasta, sugars, and limit the amount you eat. Drink a whole lot of water. It will help suppress your appetite and flush toxins out of your body. You can flavor it with lemon and other fruit juices.

If you're close to goal weight you're not going to lose 15 lb in 30 days.

burn more calories than you take in, cardio and strength training, keeps me slim. in the fitness center 6 days a week, sometime 2x a day. Instead of pounds, think inches

There is no healthy way to do that. Crash dieting and dramatic weight fluctuations are very bad for you and will contribute to extensive weight gain in the future. You will put yourself at risk and later gain the pounds back, plus some. Do you really want to go through all that just for a dress?

If you are really 15 pounds overweight, then start out slow and change your lifestyle to eating healthy FRESH foods (no the crap in boxes that says low fat) and exercising. Plan to lose the pounds over a 6 month period and use a lifestyle change that will allow you to keep it off. Like all things in life, it will be hard work.

But it's also possible that you are not overweight and you are just suffering from a body image problem. Maybe you should consult a doctor, school counselor or nutritionist at a gym or something and ask their opinion.

Total body cleansing works fast and it doesnt deprive your body if it is a good one. The best one I found is Isagenix. You can check it out here: www.subela.isagenix.com
Good luck to you, you should look great in that dress!

Lose 10 pounds in 2 weeks??

There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.

This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.

I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.

This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.

So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

What's the best way to lose 15 pounds in a month?

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