good health breakfast food helps to lose weight?
Question:
Answers:
Since breakfast is suppose to be your most important meal of the day, I eat anything I want. Fruits, yogurt & granola, whole wheat toast w/ peanut butter on it, cereal & milk, even an egg! Once a week Ill have a slice of bacon, the idea is to give yourself variety, so you dont fall back into bad habits. I go light for lunch, like salads, or cottage cheese, or crackers & cheese, (minimal amounts) then meats and veggie for dinner, low carbs. Lots of water to cleanse and detoxify! I counted my calories!
Other Answers:
grapefruit
carnation instant breakfast Eat breakfast like cereal.
a single serving of low fat yogurt. If you're still hungry.top bad.
Oatmeal, granola and lowfat yogurt (just watch the ingredients on the granola, some of those are really high fat and calorie).hmmm I lost a lot of weight lst summer eating english muffins for brekkie almost every day and tuna and crackers for lunch, lol, but I don't know if there is science behind this.
Some yogurt and a piece of fruit.good for you, light, and reasonably filling. What else do you need? Fruit & Yoghurt and a big glass of water.
should find some helpful tips here
oatmeal with lowfat yogurt and berries. but you will really see results if you work out first thing and then don't eat for an hour afterwards.I've been doing it about a week now and have lost over three pounds.
grains, wheat bread, special k cereal with starberries, naked juice-green machine(it has a whole pound of fruit in it, it looks gross but its pretty good.) uhm NO POP TARTS OR CRAP LIKE THAT.
uhm toast with a little peanut butter (protein, low fat peanut butter)
grapfruit, smoothie with not alot of sugars. and have some fiber and protein vitamins (you can find them at wallmart). low fat low callorie muffins like popy seed. power bar with a glass of milk. orange juice and eggs. hard boil eggs and orange juice. peaches, plums, grapes.
Burn more calories everyday. It sounds simple but it works. Most people do not know how to calculate this. The basic formula is Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity.
Click here for a good example of what to eat:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
The current issue of "Muscle and Fitness" magazine has some excellent workout routines that won't get you bored.
Remember, diet and exercise is best for lasting weight loss.
More Questions and Answers
- I cant stop eating bread - with soup, sandwiches, breakfast, why is it so fatty?
- has anyone tried the sonoma diet? did it work?
- What should I eat after 9 or 10?
- are you supposed to drink protein shakes or eat protein bars before during or after a workout?
- How many pounds should i weigh for how tall i am and my age?
- is it better to run or ride a bike for exercise?
- Does drinking lots of distilled water before you go to sleep help you lose weight?
- i'm 14 years old and i'm taking dietary supplements and birthcontrol but i'm not sexually active?