sore muscles?
Question:
Answers:
Stretch out good, and alternate training those muscle groups every other or every three days. Aspercream works well to relieve pain.
Other Answers:
you must stretch your muscles (or a full body stretch) every 2 or 3 hours for about 10 mins. Don't bounce or surpass stretching!
proper rest between workouts. just keep stretching your muscle
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