How can I build muscle with limited excersises?

Question: Ok, I have no access to a GYM and only own a pair of dumbbells. I want to build upper body muscle but I don't have all those fancy equipments. All I do is pushups and lift those dummbells. Is there any excersise or helpful method for me to build up muscle with significant results? Thank you.

Answers:
youll find some great tips and articles on different workouts on this site

Other Answers:
u need to stay away from carbs and sugars junk food all together. Eat mostly protein and veggies.. Start up swimming. Work out hard but slow.

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I don't know how old you are but if you are old enough, get a job on a farm! Believe me, you will be building muscle!

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TO EASY LOOK AT MY DAUGHTER WEB SITE ..marnie power.com.AN YOU WILL NOTICE LARGE UPPER BODY
CHIN UPS DIPS AN INCLINE PUSH UPS ..IT DOES WORK PLEASE REMEMBER IT TAKES A LONG TIME TO GET BIG DRUGS DO NOT DO IT FOR YOU THEY CAN ONLY SCREW UP THE SIZE .FOR PROPER SHAPED BODY

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