im on a diet. when ever i eat something that isn't good for my diet i tend not to eat anything all day?
Question:
Answers:
Do eat something, fruits, vegetables, nuts, legumes even bread! whole grain is best. the thing is moderation, avoid sugar! lots of empty calories.
I'm trying to help, because my daughter has been down the anorexia road before and it all started with reducing her food intake to virtualy nothing and believe me it's not pretty.
No fad diet has ever done any good. Just eat healthy, exercise, laugh,have fun,read a good book,clean up your room(kidding).
Other Answers:
i'm not a doctor but i think perfectly not ok for u not to eat anything the whole day..R U OUT OF YOU MIND!!!IT'S WORST COMPARING TO EATING SLIMMING PILLS...
No, not really.
Hi Lorain,
Occasional fasting is fine, but a restrictive diet is often self-defeating.
Instead of seeing your diet plan as forbidding certain things, keep in mind a list of healthy foods and when you feel hungry select one of them.
Do you notice how overweight people seem to try so many diets? Fad diets are not the answer; rather, the way to health is by choosing something that lasts a lifetime. Try vegetarianism--it is great and it lasts for a lifetime.
If you feel that you were excessive in your eating, simply exercise a little more that day.
Be healthy!
Definitely not! When you deprive your body of necessary nutrients, you slow sown your metabolism and can actually gain weight. That' s why starving yourself doesn't work. A secret that is common knowledge to most European women: a little indulgence now and then goes a long way! You can enjoy almost anything you like if you keep the portion small to moderate. If, as a general rule, you eat conscientiously, you can indulge now and then in a small portion of a "naughty" treat. If, on the other hand, you "punish" yourself by not eating, you're working against yourself. Just get back on track and keep on going-- you can have your cake and eat it, too!
More Questions and Answers
- why am i not losing fat but losing pounds?
- how to lose weight if you have mild cerebal palsy?
- Can you finance cosmetic surgery with bad credit?
- dexatrim max 20. does it work?
- What is a stone when referring to losing weight?
- What is the essence of taking garlic and ginseng.?
- I eat very healthy, when I eat, But I havent eaten in two days.?
- Loosing Weight Excercises?