What is a good workout.?
Question:
Answers:
Here's an answer I gave someone else.
Use some 10lbs dumbbells to work your biceps. Do like 3 sets of 25-50reps Mon, Wed, Fri or Tues, Thurs, Sat. Get yourself a good jump rope too and use it daily for around 10-30 minutes. Do the following program of bodyweight exercises everyday.
Hindu Squats
Hindu Push-Ups
Back Bridge
Try to go 25-50 hindu squats with the goal of 500 eventually.
Try for 25 straight Hindu Push Ups with the goal of 100-200 eventually.
Go for a 30 second Back Bridge with the goal of reaching 3 minutes.
For a detailed explaination of these exercises go to www.bodybuilding.com and do a search. Or purchase the book Combat Conditioning at www.mattfurey.com .
For your abs do 3 sets of 50-100 crunches daily.
For your biceps get two 10lbs dumbbells and do 3 sets 20-50 reps three days a week (Mon, Wed, Fri or Tues, Thurs, Sat). You can get the dumbells from a sporting goods store like Dunhams or Sportauthority.
Don't forget to eat a lot of good nutritious food and get 8 hours of sleep a night! Remember to stretch as well! Try the book stretching by Bob Anderson! Be blessed!
Other Answers:
Running. It's good for every part of your body. It pretty much kills two birds with one stone. Even though that is a horrid saying.
SEX! But, I would suggest taking your time. lol the work out i do is general running or walking for 30 mins. then some yoga for about an 30 mins to an hr. picked up these tips from here>>
More Questions and Answers
- What are the best excersises to do at home to slim down your mid section and buns?
- will eating gum all day make me lose wieght?
- taking Asperan?
- Tell me truthfully, am i fat?
- HOW TO LOOSE WEIGHT. (just) in 10 days?
- If I want to build muscles how do i stay in a muslce building state?
- I need to lose 8kgs in 2-3 months anyone got tips or can help?
- there's anew obesity vaccine being developed, anyone in the US tried it yet?