What is a really good way to loose some extra pounds fast?
Question:
Answers:
they say green tea works good. stay away from junk food. only eat when you hungry and make it a healthy choice. and excersise as much as you can.
Other Answers:
Take apple cider vinegar (raw, organic, e.g. Bragg's vinegar is best), in the morning before food (1 tablespoon in 8 oz of water), and at least one more time during the day. Incredible appetite suppresant, detoxifying, and helpful for getting weight off.
Cardio activity 3-5 times per week 30 minutes per time. Elliptical trainers are the best. Watch what you eat. Figure how many calories your body burns during a 24 hour period and try to consume less than this amount. I can calculate this amount if you'd like.
Kathie CFT, SFOA & SSC
don't eat.
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