Wat are some leg and thigh exercises?
Question:
Answers:
Well, many of them are there. Taking walks, Swimming is an excellent one, dancing, doing yoga, jogging( with that you must stretch before). In addition to that, eating healthy, moderate diet is a must.
Other Answers:
lunges and squats
walking is something everyone can do. lunges is another but you want some good stretching to go with it so you dont bulk up to fast. yoga is a good form of excercise for this. should be able to get some tips from here>>
Source(s):
http://www.quick-weight-loss.blogspot.com
A not well-known movement is the cross-step lunge. Keep your posture upright and switch steeping right over left and left over right as you lunge sideways.
Squats reign supreme among all leg exercises. Squats target the quadriceps, hamstrings, glutes and also affect other areas of the body such as abdominals, lower back and calves. Other exercises that are effective for the quads include the leg press, hack squat, lunges, leg extension, smith machine squats etc.Hamstring exercises include seated leg curl, lying leg curl, standing one leg curl, and stiff leg deadlifts. For targeting calves, standing calf raises, seated calf raises.
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