List me ALL THE BENEFITS OF WALKING please!!?
Question:
Answers:
it gets you where you want
it strengthens your legs
good for your cardiovascular exercises
helps your metabolism
helps losing your weight
cheaper and environmentally efficient
walking takes unlimited use of kinetic energy
walking influence people (AIDS walk, cancer walk etc.)
walking takes your mind off things
walking is just great
Other Answers:
YOU GET TO WHERE YOU WANT TO GO.
very good cardiovasular exercise. good for your heart, lungs, arms and legs. You get where you need to go. Also, imagine everything that you WOULDN'T be able to do if you couldn't walk. Like someone that's handicapped or SUPER obese!! THEN, those are the true benefits of walking.
benefits of walking is simple its a good way to exercises that isn't difficult at all. Its extremely healthy and it makes you feel better after your done. You tend to have more energy after wards if you keep it up daily or even a couple of times a week.
Your heart run better.So,the entire body.Will be better if you run so not to be tired.
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