Can I get nice abs by doing 100 crunches a day?
Question:
Answers:
If you plan on doing 100 sit ups or crunches after a while it won't help. 100 will be good enough until your abs grow in strength to handle that. Muhammad Ali said he would do sit ups until it started to burn then he would count out a hundred. Also variations will help out as well like reverse crunch, decline crunches and any other variations. For your abs to show definition all depends on your diet. You can't just eat anything and work out abs and hope for definition you have to eat right to get that six pack. If you don't eat right you will have some definition.
Other Answers:
if u do 100 a day results should show in a week
uhmm i would suggest that you try variations in your ab excercies than doing 100 cruches a day.that normally would not help..you need to work out many other muscles than just 100 cruches..such as ur obliques..if you simply want to do cruches.try to them in sets.and increase the amount of reps and decease sets as u go along.that otta really help u goin. http://www.thesite.org.uk/healthandwellbeing/fitnessanddiet/fitness/thequestforthesixpack
Read this.
More Questions and Answers
- i need to loose 10 pounds in 5 days?
- Any good recommended meals for obese people?
- Whats the difference between whole wheat and whole grain?
- whats the best way to loose weight serious answers plz?
- diets on the lap band?
- does any one know how i can lose 10 lbs. in one week?
- Anyone need to lose weight?
- Gluten-free PASTA, any buckwheat recipes?