i want to ask u whether cycling exerciser helpout to get a toned body?

Question: i wud like to know whether cycling exercise can keep fit,or walking in a treadmill is better,and for how many minutes,plz reply

Answers:
Well, it will definitely help tone your legs. 20 to 30 minutes a day. I would do other exercises for other areas of the body, though. Perhaps you should consider a gym and consult with their trainer.

Other Answers:
Either one is good start out 30 min. every other day then 1 hour every other day gives muscle time to heal.

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Look at Lance Armstrong

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