why am i always bloated i have been on diets but i always have abloated belly?

I Bench Press 135 Ten Times So Far So Then.?

Answers:
too much fiber?

Other Answers:

Does soy lecithin produce weigh loss or fat burning?

lay off the bread

What's the best, most effective, safest diet pill to take?

When you say "diets", what exactly do you mean? It may depend on your diet.

Can someone link me to a good pro anorexia/pro bulimia websites for my health project?

cos you dont pop enuff? :-)

How to build shoulder muscles?

too many starchy foods, not enough water.

how can i find chart for calories from Indian food?

Do you drink fizzy drinks i.e diet coke ??
This gives ya permanant bloaty tummy or even too much beer that dont help either

are tomatoes high in carbs?

You are full of wind eat mints and let one go ahhhhhh relief??

What would convince you to try yoga?

Tell me about it, i know the feeling! I am slim but sometimes i look like i am 4 months pregnant, its horrid!! I have started eating those actimel yogurts which has helped.

Some say i may have IBS which would be annoying. I have started to food combine, ie. dont eat carbs and protein in the same meal, and it has helped a bit, plus sit-ups!

How can you make your tummy Flat and Legs tone and Butt Firm?

well i dont know why you feel bloated but i can give a tip to help. try activia yoghurt, two cups a day shold cure it

Has anyone tried any diet pills? Which ones and what were the effects?

Starving yourself will also lead to a bloated belly

How Much Weight Do You Lose . It's a emergency!?

Firstly, look at your posture. Keep your stomach in. Dont let it slump. Secondly, do exercises like crunches to work the ab muscles. Your body will always store fat in less active areas so always work those areas more. Thirdly, after your diet, put together a long term plan to keep the fat off for good. Low fat foods, fruit and vegetables, plain water, cardiovascular exercise before breakfast first thing after waking up (so your body aint got no stored carbs it will burn more fat instead). Look into nutrition and stuff and get a plan that suits you. Dont copy someone elses plan. Your plan (diet and exercise) needs to be tailored to suit you, your lifestyle and your body type.

How many times a week should you?4 questions!?

stay away from fizzy drinks and chewing gum as they can bloat you

Does anybody know any good excercises for the butt to make it more in shape?

You could have a food allergy such as wheat intolerance which will leave you feeling bloated.

Try cutting these things out and seeing if it makes a difference to how you feel.

Will doing a juice fast detox me? Will detoxing taint my milk supply if I am nursing?

Maybe your intake balance is wrong. Try some of the biotic things in the shops - they;re supposed to reduce the bloated feeling according to the ads.

Working out?

If you are taking any medications, that may be the problem. All meds. have side effect's. Alot of them retain water, and therefore you gain a bloated belly. Not always, but most of the time.

how do I beat the freshman 15?

You could be consuming too much artificial sweetener (splenda and aspartame) which causes bloating for many. They are often found in diet products such as fat free yogurt and diet soda. Speaking of yogurt, the bloating could be caused by mild lactose intolerance. I had the same problem and cut out dairy products and most artificial sweetener from my diet and I do feel better. I switched to soy milk and when I did want a little bit of cheese or yogurt I ate them with a Lactaid pill. Drinking lots of water and eating a lot of soluble and insoluble fiber can't hurt also!

If you're on the weight watchers diet, do you have to consume the minimum points?

Ignore Fad answers such as combining diets and Wheat Intolerance these are mosty fads from unqualified "nutritionists" or so called food advisors - normally the Americans are the only one stupid enopugh to fall for this money wasting FAD

basically the big reason is a sluggish digestive system casued by insufficient WATER as pure water, plus the usual Femal relucance to pass wind when its needed. Farting is natural and we do it about 50 times a day..

What's the best way to tone up and loose weight?

See your doctor

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why am i always bloated i have been on diets but i always have abloated belly?

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