How can I lose weight fast?
Question:
Answers:
It's simple.eat healthy and exercise.
Other Answers:
Heathly food and exercise.
I don't know if this will help, but here: http://www.ediets.com/start.cfm?code=11525&media=blank
You shouldn't - you will harm your body and put all your weight back on later.
You should lose weight gradually - say 1 - 2 pounds a week by improving your diet and exercising. And stick with it once you have lost the weight otherwise you'll just end up where you started.
Weight loss is a permanent lifestyle change - not some quick fix that you can do for a week and then forget about.
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