What kind of excercise would help a young guy get rid of breasts "man-boobs"?

Question:

I don't have access to a gym so thats not an option!
Please be specific!

Answers:
you just have to keep doing cardiovascular exercises and lean down on body fat. my BF is at 10 percent body fat and his "man boobs" are just starting to go away. It is a very stubborn area for some, just don't get discouraged.

Order Pilates online and they'll tell you what you need to know.

forget excercise'
use lipo
lol lol lol

read tips on weight loss and exercise programs to help you more on this site

hmmmmmmmmmmmmmmmmmmmmmmm

lift weights like above ur head.

There's no such exercise that will specifically reduce mantitties. Sorry. Overall weight loss will minimize them, but there are no exercises that will help.

If you lose weight and still have manboobs, you may have a medical condition known as gynecomastia. This is a hormonal condition which your doctor can treat, either by correcting a hormonal imbalance, or if needed, by surgery.

So it comes down to, lose weight, or see your doctor for treatment or surgery, or enjoy your own personal set of boobies, there for your pleasure anytime you want.

Seriously, this condition can only be reversed with surgery. I saw a show on Discovery Health Channel. 16 year old boy and the doctor told him that only surgery would change them.

There is no such thing as spot reduction. You need to lose overall fat, which you do with consistent, regular aerobic/cardiovascular exercise like biking and running. Weight lifting is also good for fat reduction.

There is a medical term for your problem. It is called gynecomastia. Gynecomastia affects an estimated 40 to 60 percent of men to some degree. It may affect only one breast or both. Though certain drugs and medical problems have been linked with male breast overdevelopment, there is no known cause in the vast majority of cases.

Unfortunately, the only solution that works is surgery. Exercises will not take care of the problem. The good thing is that the surgery is very successful. These links will give you more information. Take care.

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What kind of excercise would help a young guy get rid of breasts "man-boobs"?

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