Does anyone know of a healthy meal plan to gain weight?

Question:

Any dietitians in the house? My little brother asked me to find him a diet plan that will help him to gain weight healthfully. If there are resources that could help please suggest them. Only serious responses please. Thanks!

Answers:
plenty of protein, fiber and grains, and carbs found in grains.

Other Answers:
follow guidlines as to dietary needs just eat more of it.

eat alot of chicken and brown rice.instead of 3 meals have 6 small one spread out evenly

I don't know. but if someone gives u a good one, please e-mail me b/c I have the same problem.

lots of protien and carbs. bread, bread, and more bread. pasta too lots. icecream and fries, and sodas..

i really wish i need to gain weight :(
but PROTEIN! protein is healthy becuase it adds muscle. not fat. he should eat eggs for breakfeast (with or without a protein shake). he should have a carb cereal bar as a snack, have a lunch like a sandwhich, or boca burger, or wheat pasta (With a protein shake) and for dinner something like meaty and lots of dairy!

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Does anyone know of a healthy meal plan to gain weight?

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