Is there a correct order for using a sauna, steam room, Jacuzzi, shower and plunge pool?

Question:

Answers:
it depends entirely on what you are trying to accomplish.
i prefer to use whirlpool first to relax and warm up, then a dip into a chilly pool - this is good for increasing circulation and is very invigorating. then on to the steam room to re-warm up and open my pores. next and last the dry sauna to bake off the sweat and impurities. follow with a tepid shower and massage!

Other Answers:
Im not sure but what i do know is that generally people go to the sauna then the pool because it has a weird sort of odor that rubs of on you.

Don't be so stupid.

A rountine which I use is = warm then cold shower , into the Sauna , for 5-7 minutes ,into the Pool for 10-15 minutes, then repeat this for 2 more times , finishing off with final Cold then Hot shower , the result is a fantastic feeling --Hope this is usefull to you . Good Luck

never tried but hope sauna works please try and tell me

Yes there is but i'm afraid i don't know it

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Is there a correct order for using a sauna, steam room, Jacuzzi, shower and plunge pool?

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