crash diet?
Question:
Answers:
When you just go on a strict diet , even like eating once a day or dropping all foods you need right away.
Diets should happen gradually & healthy , rather then eating one day & the next day starving.
& also when you eat normal again , your body gains weight faster.
Then it turns into "yo yo dieting"
Hope I helped =)
Other Answers:
A real quick diet like lose 10 pounds in 3 days type diets.......
Crash dieting is like cramming for an exam - trying to hurry something that can take longer.
Many times a crash diet is unhealthy, but can be dealt with for a few days.
Many people who attempt crash diets only want to lose a few pounds in a short time.
For a long term, don't diet, use a change in lifestyle. Much healthier.
It is a very unhealthy way to diet. It's when you pretty much starve yourself. Girls in pageants do this so they can look their best in a swimsuit but it really messes with their health. They do it for a quick way to look good then go back to their old habits instead of eating right and exercising regularly.
More Questions and Answers
- Questions about Whey Protein!?
- what is the best time of the day to go running?
- What are some good exercises for the lower stomach?
- If you're Iron Deficient, what were your first personal symptoms?
- Has anybody tried Turbo Jam?
- How do I stop my @ss from spreading??
- Spin Class Issue?
- if one binges a huge amount, what is the best way to bounce back and prevent weight gain?