how do you get excersize whille whaching tv?

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Answers:
watch music videos and dance :D or imitate the singer's dance moves LOL or just excercise during commercials...u can also ride one of those excercise bike things infront of the tv, i did that b4. good luck ;)

Other Answers:
hah well my husband and i always do 10 cruntches for food commercials...and 15 push up for every car commercial..20 jumpping jacks for the occasional alchol commercial

have fun!!

Watch the old people show called sit and fit. They exersize in their wheelchairs. Its from nursing homes or something where people can't get up and down but still want to exersize.

Do crunches every 10 min. or so. Also you could move a treadmill in front of the tv. This is how I watch soaps:)

Try the "Couch Potato Exercise Program". Every time a commercial comes on, exercise like mad until your program comes back on.

It's actually kinda fun!

Do exercises for as long as the commercials run. Keep weights nearby, do sit-ups, push-ups, that kind of thing. Be on a treadmill/other piece of equipment while watching.

Easy go to the gym there are TV's there and u can watch it while your working out. Or you could buy your own machine like a bicycle or walking machine and put it in you living room. Or lay on the floor and do sit ups with the TV in front of you... There are loads of ways...

there are many different kinds of stationary exercise equipemt that you can park infront of the tv and watch while exercising. if you cannot afford the equipement then watch and learn an arobics routine and then do that while watching tv.

Try isitonic (spell check) exercises. Go to ask.com and enter this. you should get a varity of options.

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

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how do you get excersize whille whaching tv?

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