How did you lose weight? Any good advise welcome?

Question:

Answers:
Eat healthy stuff and excerise. Sometimes I eat junk food but that's once in a long time.

eat three good meals a day and exercise.

www.weightwatchers.com- m yfriend went on it and lost 15 pounds in a week, its really good, trust me, u wont regret it.

i lost weight by going to the gym e very day working a different group each time.k. everyone is goign to tellu cardio and i suggest it too.. eat healthy.. stay away form choclate.. and make sure u brun off the calories and carbs u do eat..

I lost 198 lb in 1 year on the Kimkins Diet. I was morbidly obese and needed something that work fast to keep my motivation high.

I've kept the weight off for 5 years.

I lost weight with e-diets.com. It tought me how to eat in moderation, and that small portions can be very filling. It doesn't talk about crash dieting or anything, it just gives you 3 meals and 1 snack for everyday that meets a specific daily calorie intake. It really helped and it was safe, with proper excercise of course.

I could write you up a very very good plan that is well proven if you are serious about losing weight. You may contact me at:
dcprice1@shaw.ca

ps>>i am a personal trainer

The following helped me as I learned about my relationship with food:

Diets and changing your eating to healthy food choices can work but because we know so little about ourselves and our relationship with food, it makes it difficult to win the battle. A lot of us have problems with dieting because we have a problem called "emotional eating" we eat to comfort ourselves during difficult, stressful, sad, etc times in our lives.

You may experience all those emotions during dieting as we continuously get on the scale hoping to see a big difference in numbers after dieting only for a day or two. Also what is stressful when dieting is that we try to lose a large number of weight in such a short period of time which in most cases is unreasonable.

This all brings about stress, discomfort and sadness. When we feel this way, we turn to our best friend for help and support which for many of us is food. The diet is now broken and we feel that we can't stick to diets. We then try fad diet after fad diet hoping to lose the original 20 pounds and now we may have as much as 30 pounds to lose because we continue to put on weight as we continue to break these fad diets by binging before starting our next diet.

Please learn about your relationship with food before your next diet so that you may achieve your goals. To help a little, keep in mind the following:

You already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating. When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Read the information below but remember that emotional eating plays a big part in why we don’t continue dieting and why we regain lost weight and why we binge today and start a new diet tomorrow. Best of Luck.

P.S. After learning about my relationship with food, I was able to drop my weight from 263 pounds down to 151 pounds which is a 112 pound weight lost.

Hi,I have been a personal trainer and a bodybuilder for 25 years. I have developed an excellent easy to follow diet & exercise plan that has proven results. I just had one lady lose 95 lbs. using my plan. I have also trained professional athletes like Jason Bay of the Pittsburgh Pirates. I will also offer a consultation via e-mail or by messenger to help you along. I can offer this to you for only $20.00. Cash please. Cheques will have to clear first. And I am David Price, 2177 – 6th Ave., Trail, BC, Canada, V1R3B8
I look forward to helping you achieve your goals! Take care.

Sincerely,
David Price

Ps>> please include your e-mail address and mailing address.

How did you lose weight? Any good advise welcome?

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