I'm trying to gain muscle mass?

Question:

I'm 5'9" 162 lbs. I need a good routine, can anyone suggest a diet, and how to go about gaining muscle mass, and size quickly? I'm also soon to be starting to stack No2 and Ce2!

Answers:
I am a certified personal trainer and nutrition consultant. I can help you with a routine and a diet plan. Email me at jarrod@jifitness.com, we offer many programs.

As far as supplements go, I usually do not recommend them to my clients, but if you are going to take them then here is all you need to know (I take them myself)
Protein drink after your workouts
Ethyl Ester Creatine (time depends on brand)
Engergy drink before workout
This is all you need, I know from experience.

I hope this helped.
www.jifitness,com

Other Answers:
You have too eat six meals a day and lift heavy weights,But still watch your fat intake,But the calories is what you need also take
creatine and you could always use a weightgainer

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I'm trying to gain muscle mass?

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