Is it possible to lose 2lbs of bodyfat in 4 days?


Question:
I've got a bodybuilding contest coming up on Sunday and I'm at 7% bodyfat right now which is too high. How realistic is it to lose 2 lbs or so in 4-5 days?

Answers:
Very realistic! Just don't consume any sugary foods at all! Do cardiovascular exercise more often than weights (for an hour or so) and in no time you'll lose the 2 lbs that you want to lose.

Other Answers:
Yes it is. You can take a sauna bath for 1 hour, and you will loose weight fast, even more than 2 lbs.
But it has to really hot, it's hard but it works.
It's tough, but possible
yes
only drink water, don't eat anything. maybe A LITTLE plain lettuce. that is it. RUN. it will help your muscles look even.
Yes!
average weight loss is 2 lbs a week. a male can lose even faster because the muscle will burn fat faster.
You can easily lose 2 pounds off your body, but it won't be "body fat". It will mostly be water weight, but that's all that counts, right?
I lose 2lbs everytime I have an orgasm.
i lost 10 in 5 days
ask the merchant of Vince
no. just not realistic. not to mention hella unhealthy...
it is very possible....just DONT starve yourself.....make sure u eat breakfast....and the right type of foods.....also workout like CRAZY!
go to a sweat lodge
ok listen.. I know of a woman who lost 150 pounds in two days..how you say..... she shot her husband and he lingered in a coma for 24 hours before she pulled the plug..
yes it's possible but you have to sacrifice your body a little bit but you have o keep on eating just drink to much water and don't eat sugar or fat tings
yeah, if you don't eat anything. maybe except water & celery.
It's possible. All you would have to do is follow a strict diet that concentrates on chemical breakdown. I don't remember the diet, from what I know it tastes horrible, but it works. Try looking for it on the net, just remember its about chemical breakdowns.
yes.. just don't eat for 4days... it cant kill you
7% body fat is close to becoming unhealthy. Short of liposuction, there is no way you can lose 2% body fat in 4 days without doing harm to your body. If you weight 180 lbs (12.6 lbs fat). to get to 5% body fat you will have to lose 4.6 lbs. One pound a day is hard for an obese person to lose.
PLEASE listen to the people that actually bodybuild, the guy above with 24 years is right.

I would like to add and i hate to say this but diaretics and plastics suites while doing cardio can do it. I used to box in college and am currently bodybuilding, and cutting wieght is a pain for most.

I feel for you but 2 lbs with only 7% currently is tough. GOOD LUCK and stay away from salt. lol duh.


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