in one week?

Question:

how much can you lose in a one week by water fasting and exercising?

Answers:
i would not recommend fasting for that period of time if yr planning on losing weight. once you start eating again yr body will store straight back into fat cells anything that you do eat so you will put back on again. you need to train yr body with healthier eating and make it become habit. some tips and article on weight loss and exercises on this site

Other Answers:
it depends on the person- everyonre is different.

Hi there!

While unhealthy, you could probably max out about 5 pounds of body fat and fifteen pounds of water. Again, temporary and not healthy. I would prefer you use safer and more reliable methods.

I believe this answers your question, but if not let me know.

Good luck with your diet and fitness goals!

Trainer Greg
gregg@keptaccountable.com
www.keptaccountable.com
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You may lose also your consciousness.

But you may lose about 10 to 12 pounds. But I wouldn't recommend that because your body needs energy for a regular function. You should eat at least a little bit to avoid a collapse.

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in one week?

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